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Clinic: 507.642.5200
Urgent Care: 507.642.3255
Hospital: 507.642.3255
121 Drew Ave SE, Madelia, MN 56062

From the Couch to a 5K

Wednesday, April 27, 2016 at 5:15pm to at 6:00pm
MCHC Physical Therapy Department


 TO A 5K!

A Quick Class to learn tips to prepare for a 5K Run/Walk!

  • Building up to the race and setting goals
  • Warm up exercises
  • Sports Drinks vs. Water?
  • Nutrition
  • Race Day Preparation

PLUS: A Drawing for a 1/2 hour massage gift certificate at MCHC